This is day 29 of my quest to get a six pack. Did you enjoy the ?Day29 Mysixpackquest? video? For the web?s best Six Pack ABS Workout & Excercise Videos.
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Burn more calories
If you want to lose weight quickly you?re going to have to burn more calories. In this article I will talk about a number of ways in which this can be done. Any of them will help but if you use all of them, you will find that you get better results. ? 1. Do [...]
Acai berry really do
Acai berry has been tagged one of the superfruits of the world. It got most of its popularity from being mentioned on Oprah with Dr. Oz discussing what he felt were powerful foods everyone should be eating. He mentioned Acai berry as a powerful antioxidant fruit and briefly mentioned that there was 1 study conducted [...]
Are gadgets damaging your health
The Health & Fitness guide to staying connected safely. ? Don?t be an e-hermit. Use technology to reinforce your connections with people, but always give priority to real interaction with friends, colleagues and family. ? Keep electronic gadgets out of your bedroom. Give yourself time to unwind without electronics for at least an hour before [...]
Value of Lemons in Nutritional
Lemons taste tart and tangy. A squeeze of fresh lime juice can perk up grilled dishes, lentil soups and even rice dishes. Add a dash of lime to a glass of cool water and add some sugar to make yourself the most refreshing drink around. Used as extracts for juices, as taste enhancers, and in [...]
essential of breakfast
Everyone knows that the key to successful weight loss is a combination of regular exercise, healthy eating and a positive mind. There?s no point working out five days a week if you?re going to give in to temptation and inhale three kebabs and a packet of Tim Tams when you get home. Healthy eating doesn?t [...]
Source: http://stek.org/videos/mysixpackquest-of-day29/
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