Power Core Yoga And Its Benefits To Health - Health & Fitness Blog ...

All around the world power Core Yoga is becoming increasingly popular.

All types of yoga are still increasing in popularity but power core yoga is getting more attention due to it being practised by many top stars and celebrities.

The reasons for people starting with this type of yoga are numerous and range from those wanting to lose weight, to people who want to get some relief or control over a part of the body that is causing problems for them, or those that are looking to take their fitness up to the next level and increase their sports performances.

The different positions involved with power core yoga are known to have beneficial effects on different parts of the body such as the arms and legs most obviously, but also the internal organs, certain glands and even the brain are known to be effected in a positive way.

There is a great emphasis on mastering breathing techniques in power core yoga and they are especially important when carrying out some of the harder poses and postures.

The perfect control of your breathe is absolutely necessary in order to balance your body and focus your mind on the poses.

Practically all the muscles in your body are exercised during power core yoga along with the internal organs getting stimulated, tendons and hamstrings are stretched, the brain and the nervous system are stimulated.

The digestive system can be stimulated and improved as well as the blood circulation throughout your whole body also benefiting from the power yoga workout.

There are a lot of different health conditions that can gain benefit from sciatica, back ache, asthma, sinusitis, head aches and migraines to name but a few.

Certain glands in the body are positively affected too such as the pituitary, prostrate and thyroid and internal organs like the brain, the lungs, the kidneys and the intestines are stimulated.

The blood circulation system benefits as does the nervous system and digestive system.

Sense of balance and ability to focus are heightened and ones sense of well-being is improved immensely.

Anyone thinking of taking up Power core yoga should be confident of their fitness levels before hand and if there are any doubts, it is best practice to consult a doctor.

You can very easily make things worse by over exercising so if you have any doubts get some expert advice.

Elizabeth Pennington has been practising yoga for almost twenty years. Find out more great information about power core yoga and even more interesting facts about yoga at her new website on yoga for beginners Yoga Body and Mind.

Source: http://www.health-fitness.co.za/2012/07/20/power-core-yoga-and-its-benefits-to-health/

prosperity japan earthquake bosom buddies diplo rodney atkins fergie one republic